Astro Isha

 

Sleep And Astrology

   Sleep Disorders are common in a lot of people. Some may have excess of sleep while others may barely get a few hours of sleep. Astrology and birth based on Lunar Calendar can both effectively deduce the type of sleep a person may have. It may not be noteworthy to those with normal sleeping patterns but those who have excess sleep or inadequate sleep can deduce and use counter measures to counter their sleeping habits.

Lunar Calendar Method

   Perhaps the easiest method to deduce sleeping patters. Those born near Full Moon are more likely to have inadequate sleep while those born near No Moon are likely to have excess sleep disorder. This is not 100% accurate but it is more then likely that this scenario holds true in most person.

12th House

   12th House is the house of Loss but it is also the House of Rest, Sleep, Imagination, Sexual Pleasures and Moksha. If there are planets like Venus, Moon, Positive Mercury or Jupiter then there are chances of having good sleeping patterns. Lord of 12th House in 1st House or Exchange of Houses between 12th House and 1st House is also a great indicator for a good sleeping pattern.

   If there are planets like Saturn, Mars, Sun or Ketu in the 12th House then chances of having inadequate sleep, bad dreams and frequent breaks in sleep at night are very likely. Such planets as lords of 12th House and placed in 1st House are also very likely to cause Sleep Apnea or Bad Sleeping Patterns. Natives could also suffer from bad dreams and anxiety before/during/after sleep if 12th House and 1st House have lot of malefics like Saturn, Mars, Sun, Rahu or Ketu.

Super Cure: Pranayam

   Anulom Vilom and Brahmari are the two best Pranayam to cure sleeping disorders. Both can be done at night also and around 10 Minutes of Anulom Vilom and 5 Minutes of Brahmari Pranayam can cure most sleeping disorders. Regular Exercise, Surya Namaskar and Yoga in the morning can also cure sleep disorders. Same Pranayams also help regulate excess sleep.

Diet

   Those who have Inadequate Sleep should avoid Caffeinated Drinks at all cost. Foods like Banana, Yogurt, Warm Milk with Turmeric, Rice and Daal, Almonds, Chick Peas help aid good sleep. Among Non-Veg items, foods like Fish and Chicken Soup helps get better sleep.

   If the problem is of excessive sleep then natives should try drinking hot water at night along with items like Water Melon, Papaya or Spinach. That would ensure early call to relieve bowel movement. This not only ensures native wakes up at opportune time but also helps eradicate toxins and stool from the body via defecation.

Mantras To Cure Bad Dreams

या देवी सर्वभूतेषु निद्रारूपेण संस्थिता ।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमोनमः ।।

Ya Devi Sarva Bhuteshu Nidra Roopen Samsithaha I
Namastasyai Namastasyai Namastasyai Namo Namah II

Meaning: O Goddess, you are omnipresent. You also exist in sleep. I bow to you.

रामस्कंदम हनुमन्तं वैनतेयं वृकोदरम् |
शयनयः स्मरेन्नित्यं दुःस्वपनम तस्य नाशयति ||

Ramaskandam Hanumantam, Vainateyam Vrikodaram
Shayanayah smare nityam, duswapnam tasya nashyati

Meaning: Praying to Lord Hanuman - the ardent devotee of Lord Ram - Garuda and Bheem before sleeping everyday, will destroy bad dreams and give you a good sleep.

Reference

Theory of Lunar Calendar is derived from works of Dr. Pankaj Nagar and Dr. Rohan Nagar both prominent astrologers who write for Divya Bhaskar.

Zee News is Original Source For Bad Dreams Mantra via URL: http://zeenews.india.com/entertainment/and-more/spirituality-chant-these-mantras-before-sleeping-to-prevent-bad-dreams_1829932.html

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